Mindfulness Practice–Room 4

MINDFULNESS PRACTICE
Tuesdays, Drop In -Start Anytime
9:30am -11:00am
$12 per session
Registration Required.
To register call 215-247-4654 or email msaavedra@chestnuthillpres.org
“Like water to the parched traveler; meditation, as well as prayer, quench the inner thirst.” –Unknown
Many say “it’s too hard”. But its essence is simply awareness of breathing and our sensations and thoughts. All that’s really required is a safe place, a few minutes (or more) and a willingness to stay with it (focused relaxation). The instructor and the group’s energy also usually make it easier. You are invited to be a part of us. Simply come with a light, wholehearted willingness to participate, and a beginner’s mind.
David Dimmack, M.Ed., has been practicing holistic healing and mindfulness meditation for over twenty five years. He is one of the few westerners to be ordained as a lay dharma teacher by the venerable zen master Thich Nhat Hanh.