Golden Yoga — WIDENER HALL

GOLDEN YOGA
Wednesdays, start at any time
3:00pm- 4:00pm
$10 per class, $35 for 4 Classes, $85 for 10 classes
REGISTRATION REQUIRED
To register call 215-247-4654 or email msaavedra@chestnuthillpres.org
Golden Yoga is a classical yoga, adapted by the SKY Foundation, to accommodate those who have difficulty getting up and down from the floor. The practices include stretching, breathing, relaxation, and meditation techniques – all done while sitting in a chair or standing.
Barbara Levitt, author of Golden Yoga: You Can Do It, has practiced and taught Classical Yoga under the direction of Dr. Vijayendra Pratap for more than forty-five years. Barbara is Secretary of the SKY Foundation and is a yoga instructor for the Jefferson- Myrna Brind Center of Integrative Medicine.