Chair Cardio– Room 3/4

CHAIR CARDIO
Thursdays, Ongoing
1:00pm- 2:00pm
$10/ per class
Registration Required.
Contact 215-247-4654 or email
msaavedra@chestnuthillpres.org
to register.
Dance, stretch, move and groove with Megan Do Nascimento for an all levels Chair Cardio Class where we will use light weights, and a fun playlist to get our heart rate and energy levels up. Be prepared to laugh and have fun!
Megan Do Nascimento is a breast cancer survivor and yoga and fitness instructor known for her outgoing personality and inclusive teaching style. She has taught in the Philadelphia prisons, the school district, Magee Rehabilitation Hospital and various fitness centers in the area. Megan is the wellness coordinator at Awbury Arboretum in East Mt. Airy and offers yoga classes and walks.