Virtual Total Knockout

Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance. Whether you’re just beginning or advanced, this class will challenge you and leave you feeling empowered and energized.
Healthier Texas offers free, fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.