Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, “Mindful Yoga Basics” to experience a comprehensive introduction to yoga – postures, breath, and relaxation tools – in a warm and...
Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, “Mindful Yoga Basics” to experience a comprehensive introduction to yoga – postures, breath, and relaxation tools – in a warm and...
Join us for a fun and engaging Kids Yoga Adventure! This class is designed for children to learn yoga poses and calming relaxation techniques. The goal is to help kids develop physical strength, flexibility, and mindfulness in a supportive and non-competitive...
This yoga class provides community members with an opportunity to take a break from their day to day and recenter themselves on their mat. Participants will learn about yoga basics and reap the health benefits of regular practice. Please bring your own mat.
This yoga class provides community members with an opportunity to take a break from their day to day and recenter themselves on their mat. Participants will learn about yoga basics and reap the health benefits of regular practice. Please bring your own mat.
