Take a fun and playful yoga journey led by Sarah of Surya Moon Yoga! We#39;ll learn individual and partner poses through songs and storytelling, all while building confidence, creativity, and strong, healthy bodies. Children and caregivers will practice how to center...
Chair Yoga allows you to perform yoga poses while seated, or using a chair for balance. Chair-based or adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and relaxation. For adults of all ability and skill levels. This...
Chair Yoga allows you to perform yoga poses while seated or using a chair for balance. Chair-based/adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and mental well-being. The focus of this program is to work with people...
Come join us! Whether you are continuing down your path or taking your first steps on your journey towards being healthier and happier, all are welcome! Walk at your own pace, weather permitting. 06/06/24, 10:30 A.M. – Wynnefield Library
