M

Bex Park

Brandywine Realty Trust
Cira Centre
2929 Arch Street, Suite 1800
Philadelphia, PA 19104

Chair Yoga – Andorra Library

Chair Yoga allows you to perform yoga poses while seated, or using a chair for balance. Chair-based or adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and relaxation. For adults of all ability and skill levels. This...

Chair Yoga for All – Wadsworth Library

Chair Yoga allows you to perform yoga poses while seated or using a chair for balance. Chair-based/adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and mental well-being. The focus of this program is to work with people...